Steve Rocha v1000m/1:00r...4 row
4,000
Meters
16:27.5
Time
2:03.4
Pace
255
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 20:27.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Stroke Count | 576 |
| Drag Factor | 147 |
August 12, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.5 | 4,000 | 2:03.4 | 186 | 940 | 34 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 33 | |
| r: 1:00 | 21 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 34 | |
| r: 1:00 | 17 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 35 | |
| r: 1:00 | 18 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 37 | |
| r: 1:00 | 17 | |||||
| r73 |
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Workout Graph
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