Steve Rocha 5000m row
5,000
Meters
21:20.9
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 713 |
| Drag Factor | 154 |
August 17, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.9 | 5,000 | 2:08.0 | 167 | 873 | 33 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 31 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 33 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 34 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 35 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 35 |
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Workout Graph
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