Steve Rocha v3:00/2:00r...6 row
4,396
Meters
18:00.0
Time
2:02.8
Pace
282
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 34 |
| Stroke Count | 631 |
| Drag Factor | 145 |
August 18, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,396 | 2:02.8 | 189 | 949 | 34 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 34 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 34 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 35 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 36 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 34 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 36 | |
| r: 2:00 | 15 | |||||
| r114 |
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Workout Graph
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