Steve Rocha v2000m/3:00r...3 row
6,000
Meters
25:53.1
Time
2:09.4
Pace
368
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 34:53.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 35 |
| Stroke Count | 916 |
| Drag Factor | 145 |
August 24, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.1 | 6,000 | 2:09.4 | 161 | 855 | 35 | |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 35 | |
| r: 3:00 | 18 | |||||
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 35 | |
| r: 3:00 | 16 | |||||
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 36 | |
| r: 3:00 | 19 | |||||
| r53 |
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Workout Graph
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