Steve Rocha v6:00/2:00r...6 row
5,100
Meters
21:00.0
Time
2:03.5
Pace
328
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 35 |
| Stroke Count | 738 |
| Drag Factor | 134 |
August 26, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,100 | 2:03.5 | 186 | 939 | 35 | |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 34 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 35 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 35 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 35 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 36 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | |
| r: 2:00 | 18 | |||||
| r121 |
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Workout Graph
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