Steve Rocha 10:00 row
2,373
Meters
10:00.0
Time
2:06.4
Pace
146
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 144 |
August 27, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 146 | 33 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 31 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 31 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 33 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 35 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 35 |
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Workout Graph
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