Steve Rocha v2:00/1:00r...7 row
4,189
Meters
17:00.0
Time
2:01.7
Pace
272
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 36 |
| Stroke Count | 610 |
| Drag Factor | 152 |
August 27, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,189 | 2:01.7 | 194 | 967 | 36 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 35 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 35 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 36 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 38 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 37 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 37 | |
| r: 1:00 | 19 | |||||
| r134 |
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Workout Graph
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