Steve Rocha v1:00/2:00r...5 row
3,648
Meters
15:00.0
Time
2:03.3
Pace
233
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 141 |
August 29, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,648 | 2:03.3 | 186 | 941 | 34 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 34 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 34 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 34 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 35 | |
| r: 2:00 | 22 | |||||
| r101 |
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Workout Graph
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