Steve Rocha 10:00 row
2,287
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 147 |
September 01, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 32 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 31 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 33 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 34 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 34 |
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Workout Graph
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