Steve Rocha v1:00/2:00r...9 row
6,049
Meters
25:00.0
Time
2:03.9
Pace
384
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 34 |
| Stroke Count | 861 |
| Drag Factor | 126 |
September 01, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,049 | 2:03.9 | 184 | 921 | 34 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 34 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 33 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 34 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 34 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 35 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 35 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 36 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 38 | |
| r: 2:00 | 22 | |||||
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.