Steve Rocha 5:00 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
63
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 120 |
September 01, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 31 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 30 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 31 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 32 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 33 |
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Workout Graph
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