Steve Rocha v500m/2:00r...8 row
4,000
Meters
15:49.6
Time
1:58.7
Pace
264
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 31:49.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 35 |
| Stroke Count | 562 |
| Drag Factor | 133 |
September 02, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.6 | 4,000 | 1:58.7 | 209 | 1020 | 35 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 34 | |
| r: 2:00 | 18 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 35 | |
| r: 2:00 | 17 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 34 | |
| r: 2:00 | 19 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 36 | |
| r: 2:00 | 19 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 36 | |
| r: 2:00 | 18 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 36 | |
| r: 2:00 | 18 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 36 | |
| r: 2:00 | 17 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 36 | |
| r: 2:00 | 21 | |||||
| r147 |
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Workout Graph
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