Steve Rocha v1:00/2:00r...5 row
3,231
Meters
13:00.0
Time
2:00.7
Pace
211
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 34 |
| Stroke Count | 444 |
| Drag Factor | 119 |
September 03, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,231 | 2:00.7 | 199 | 984 | 34 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 34 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 34 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 34 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 | |
| r: 2:00 | 21 | |||||
| r99 |
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Workout Graph
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