Steve Rocha v750m/2:00r...5 row
3,750
Meters
15:19.3
Time
2:02.5
Pace
241
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,846 |
| Overall Time | 25:19.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 34 |
| Stroke Count | 529 |
| Drag Factor | 118 |
September 04, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 3,750 | 2:02.5 | 190 | 954 | 34 | |
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 34 | |
| r: 2:00 | 19 | |||||
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 35 | |
| r: 2:00 | 21 | |||||
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 34 | |
| r: 2:00 | 18 | |||||
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 35 | |
| r: 2:00 | 17 | |||||
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 34 | |
| r: 2:00 | 21 | |||||
| r96 |
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Workout Graph
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