Steve Rocha v500m/2:00r...5 row
3,500
Meters
14:19.0
Time
2:02.7
Pace
224
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 24:19.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 34 |
| Stroke Count | 496 |
| Drag Factor | 129 |
September 05, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.0 | 3,500 | 2:02.7 | 189 | 951 | 34 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 34 | |
| r: 2:00 | 18 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 35 | |
| r: 2:00 | 22 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 34 | |
| r: 2:00 | 19 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 34 | |
| r: 2:00 | 17 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 36 | |
| r: 2:00 | 18 | |||||
| r94 |
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Workout Graph
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