Steve Rocha 5:00 row
1,137
Meters
5:00.0
Time
2:11.9
Pace
65
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 117 |
September 05, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 30 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 30 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 31 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 31 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.