Steve Rocha 10:00 row
2,275
Meters
10:00.0
Time
2:11.8
Pace
134
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 146 |
September 15, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,275 | 2:11.8 | 153 | 804 | 134 | 32 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 30 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 32 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 32 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 34 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 35 |
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Workout Graph
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