Steve Rocha v8:00/3:00r...4 row
4,636
Meters
20:00.0
Time
2:09.4
Pace
284
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 35 |
| Stroke Count | 694 |
| Drag Factor | 129 |
September 15, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 35 | |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 34 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 35 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 35 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 36 | |
| r: 3:00 | 18 | |||||
| r73 |
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Workout Graph
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