Steve Rocha 10:00 row
2,306
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 132 |
September 17, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 32 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 32 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 33 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 33 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 34 |
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Workout Graph
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