Steve Rocha v2000m/3:00r...4 row
5,000
Meters
21:22.6
Time
2:08.2
Pace
310
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 33:22.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 34 |
| Stroke Count | 737 |
| Drag Factor | 117 |
September 17, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,000 | 2:08.2 | 166 | 870 | 34 | |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 34 | |
| r: 3:00 | 19 | |||||
| 6:30.4 | 1,500 | 2:10.1 | 159 | 846 | 35 | |
| r: 3:00 | 18 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 34 | |
| r: 3:00 | 22 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 35 | |
| r: 3:00 | 16 | |||||
| r75 |
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Workout Graph
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