Steve Rocha 10:00 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 117 |
September 18, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 32 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 32 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 32 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 33 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 35 |
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Workout Graph
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