Steve Rocha v2:00/1:00r...8 row
3,877
Meters
16:00.0
Time
2:03.8
Pace
246
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 34 |
| Stroke Count | 550 |
| Drag Factor | 117 |
September 18, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,877 | 2:03.8 | 184 | 934 | 34 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 33 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 34 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 34 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 34 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 35 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 35 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 35 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 35 | |
| r: 1:00 | 22 | |||||
| r160 |
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Workout Graph
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