Steve Rocha 5:00 row
1,141
Meters
5:00.0
Time
2:11.4
Pace
66
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 116 |
September 18, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 31 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 31 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 31 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 32 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.