Steve Rocha 10:00 row
2,302
Meters
10:00.0
Time
2:10.3
Pace
138
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 117 |
September 22, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 828 | 138 | 32 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 29 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 31 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 33 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 33 |
| 10:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 34 |
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Workout Graph
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