Steve Rocha v1000m/3:00r...3 row
3,000
Meters
12:36.0
Time
2:06.0
Pace
188
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 21:36.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 34 |
| Stroke Count | 429 |
| Drag Factor | 116 |
September 22, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.0 | 3,000 | 2:06.0 | 175 | 902 | 34 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 34 | |
| r: 3:00 | 19 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 34 | |
| r: 3:00 | 20 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 34 | |
| r: 3:00 | 17 | |||||
| r56 |
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Workout Graph
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