Steve Rocha 5:00 row
1,119
Meters
5:00.0
Time
2:14.0
Pace
65
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 116 |
September 22, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 31 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 31 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 32 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 33 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 33 |
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Workout Graph
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