Steve Rocha v5:00/2:00r...5 row
3,622
Meters
15:00.0
Time
2:04.2
Pace
230
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 35 |
| Stroke Count | 518 |
| Drag Factor | 117 |
September 23, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,622 | 2:04.2 | 183 | 928 | 35 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 35 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 35 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 36 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | |
| r: 2:00 | 16 | |||||
| r90 |
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Workout Graph
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