Steve Rocha v2:00/1:00r...7 row
4,199
Meters
17:00.0
Time
2:01.4
Pace
272
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 586 |
| Drag Factor | 125 |
September 26, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,199 | 2:01.4 | 195 | 960 | 34 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 33 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 35 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 35 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 35 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 36 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 36 | |
| r: 1:00 | 17 | |||||
| r139 |
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Workout Graph
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