Steve Rocha 30:00 row
6,825
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 138 |
September 30, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,825 | 2:11.8 | 153 | 825 | 32 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 31 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 33 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 33 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 33 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 34 |
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Workout Graph
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