Steve Rocha 10:00 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
141
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 136 |
October 01, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 846 | 141 | 31 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 29 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 31 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 32 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 33 |
| 10:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 34 |
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Workout Graph
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