Steve Rocha v500m/2:00r...5 row
3,500
Meters
14:17.5
Time
2:02.5
Pace
225
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 24:17.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 34 |
| Stroke Count | 493 |
| Drag Factor | 135 |
October 01, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.5 | 3,500 | 2:02.5 | 190 | 955 | 34 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 34 | |
| r: 2:00 | 22 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 34 | |
| r: 2:00 | 17 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 34 | |
| r: 2:00 | 19 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 35 | |
| r: 2:00 | 17 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 35 | |
| r: 2:00 | 20 | |||||
| r95 |
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Workout Graph
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