Steve Rocha 10:00 row
2,320
Meters
10:00.0
Time
2:09.3
Pace
141
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 146 |
October 06, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 32 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 31 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 33 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 34 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 35 |
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Workout Graph
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