Steve Rocha v500m/2:00r...8 row
4,000
Meters
16:09.6
Time
2:01.2
Pace
259
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 32:09.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 35 |
| Stroke Count | 568 |
| Drag Factor | 134 |
October 06, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.6 | 4,000 | 2:01.2 | 197 | 976 | 35 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 34 | |
| r: 2:00 | 15 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 34 | |
| r: 2:00 | 18 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 35 | |
| r: 2:00 | 19 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 35 | |
| r: 2:00 | 19 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 35 | |
| r: 2:00 | 19 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 36 | |
| r: 2:00 | 17 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 36 | |
| r: 2:00 | 18 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 37 | |
| r: 2:00 | 20 | |||||
| r145 |
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Workout Graph
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