Steve Rocha 10:00 row
2,303
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 161 |
October 08, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 31 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 31 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 31 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 33 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 34 |
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Workout Graph
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