Steve Rocha v1000m/2:00r...6 row
6,000
Meters
25:02.2
Time
2:05.1
Pace
378
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 37:02.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 34 |
| Stroke Count | 855 |
| Drag Factor | 151 |
October 08, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.2 | 6,000 | 2:05.1 | 178 | 914 | 34 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 33 | |
| r: 2:00 | 18 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 34 | |
| r: 2:00 | 22 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 34 | |
| r: 2:00 | 17 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 35 | |
| r: 2:00 | 17 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 34 | |
| r: 2:00 | 21 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 35 | |
| r: 2:00 | 21 | |||||
| r116 |
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Workout Graph
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