Steve Rocha v3:00/2:00r...4 row
2,936
Meters
12:00.0
Time
2:02.6
Pace
189
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 152 |
October 09, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,936 | 2:02.6 | 190 | 953 | 34 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 34 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 33 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 34 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 35 | |
| r: 2:00 | 17 | |||||
| r81 |
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Workout Graph
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