Steve Rocha 20:00 row
4,578
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 148 |
October 12, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,578 | 2:11.0 | 155 | 835 | 32 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 30 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 32 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 34 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 33 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 34 |
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Workout Graph
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