Steve Rocha 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 154 |
October 13, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 33 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 30 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 33 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 34 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 35 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 35 |
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Workout Graph
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