Steve Rocha 10:00 row
2,308
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 136 |
October 15, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 31 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 31 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 32 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 33 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 34 |
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Workout Graph
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