Steve Rocha v8:00/3:00r...4 row
4,770
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 149 |
October 15, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 33 | |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 33 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 33 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 34 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 35 | |
| r: 3:00 | 22 | |||||
| r83 |
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Workout Graph
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