Steve Rocha 5:00 row
1,121
Meters
5:00.0
Time
2:13.8
Pace
65
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 166 |
October 15, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 30 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 29 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 30 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 31 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.