Steve Rocha v1:00/2:00r...5 row
3,200
Meters
13:00.0
Time
2:01.8
Pace
207
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 34 |
| Stroke Count | 443 |
| Drag Factor | 162 |
October 16, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,200 | 2:01.8 | 193 | 965 | 34 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 33 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 34 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 34 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | |
| r: 2:00 | 22 | |||||
| r100 |
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Workout Graph
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