Steve Rocha 6000m row
6,000
Meters
26:19.3
Time
2:11.6
Pace
360
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 878 |
| Drag Factor | 155 |
October 17, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:19.3 | 6,000 | 2:11.6 | 154 | 820 | 360 | 33 |
| 5:16.6 | 1,200 | 2:11.9 | 152 | 818 | 72 | 32 |
| 5:15.9 | 2,400 | 2:11.6 | 153 | 820 | 72 | 33 |
| 5:15.8 | 3,600 | 2:11.5 | 154 | 820 | 72 | 34 |
| 5:15.0 | 4,800 | 2:11.2 | 155 | 822 | 72 | 34 |
| 5:16.0 | 6,000 | 2:11.6 | 153 | 820 | 72 | 34 |
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Workout Graph
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