Steve Rocha 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 150 |
October 20, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 828 | 138 | 31 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 29 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 31 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 31 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 32 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 33 |
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Workout Graph
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