Steve Rocha 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 146 |
October 21, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 823 | 33 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 31 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 33 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 34 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 34 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 35 |
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Workout Graph
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