Steve Rocha 10:00 row
2,302
Meters
10:00.0
Time
2:10.3
Pace
138
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 162 |
October 23, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 31 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 32 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 31 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 33 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 34 |
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Workout Graph
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