Steve Rocha v1:00/2:00r...5 row
3,694
Meters
15:00.0
Time
2:01.8
Pace
241
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 148 |
October 23, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,694 | 2:01.8 | 194 | 966 | 33 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 34 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 34 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 34 | |
| r: 2:00 | 21 | |||||
| r103 |
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Workout Graph
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