Steve Rocha 5000m row
5,000
Meters
21:42.9
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 723 |
| Drag Factor | 153 |
October 26, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,000 | 2:10.2 | 158 | 837 | 303 | 33 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 30 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 33 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 34 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 34 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.