Steve Rocha 10:00 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 149 |
October 27, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 31 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 31 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 32 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 34 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 33 |
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Workout Graph
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