Steve Rocha v500m/1:00r...6 row
3,000
Meters
11:45.9
Time
1:57.6
Pace
201
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 17:45.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 35 |
| Stroke Count | 414 |
| Drag Factor | 149 |
October 27, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 3,000 | 1:57.6 | 215 | 1039 | 35 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | |
| r: 1:00 | 22 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | |
| r: 1:00 | 21 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 35 | |
| r: 1:00 | 19 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 36 | |
| r: 1:00 | 16 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 36 | |
| r: 1:00 | 17 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 36 | |
| r: 1:00 | 20 | |||||
| r115 |
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Workout Graph
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